Diabetes Prevention Program
Preventing Type 2 in Central Nebraska
What is the Diabetes Prevention Program (DPP)?
People with prediabetes may delay or even prevent the onset of type 2 diabetes by participating in a national program called the National Diabetes Prevention Program (NDPP). This evidence-based lifestyle change program for preventing type 2 diabetes is now being offered in the Loup Basin Public Health Department coverage area.
NDPP can help people cut their risk of developing type 2 diabetes in half!
The Diabetes Prevention Program research study showed that making modest behavior changes helped participants lose 5% to 7% of their body weight (10 to 14 pounds for a 200-pound person). These lifestyle changes reduced the risk of developing type 2 diabetes by 58% in people with prediabetes.
Participants work with a lifestyle coach in a group setting to receive a 1-year lifestyle change program that includes 16 core sessions (usually 1 per week) in the first 4 months and then enter into post-core sessions (twice per month ending at monthly) after that.
Interested in participating in our Diabetes Prevention Program?
We tailor our programs to fit your individual needs.
Total cost is $300.00 for one year, which includes individualized and realistic lifestyle interventions with a Certified Lifestyle Coach and support group. Participants will focus on nutrition, physical activity, goal setting, and healthy coping. A refund of 50% of your program cost ($150) will be given to those who attend 75% of classes and lose a minimum of 5% of their weight.
Payment plans are available for those who demonstrate financial need.
To enroll or learn more about DPP, contact us today!